wellbeing & functional breathwork coaching - rooted in nature -

WHY REWYLD AND REVYVE?

Walking shoulder-to-shoulder, wellbeing coaching outdoors is an effective alternative to traditional coaching methods allowing connection with nature and empowerment in a therapeutic environment. It lowers cortisol (stress) levels and calms the nervous system and when we are more relaxed, we are more reflective and open to change, helping us to think clearer than in formal coaching environments and be more receptive to finding a way forward.

Approximately 1 in 10 people have a breathing dysfunction - which can significantly impact our health and wellbeing. Improving dysfunctional breathing patterns upports better sleep, focus, stress, anxiety, trauma processing, respiratory conditions, physical performance and recovery. By retraining ourselves to breathe properly, the health of our body and mind can be optimised, so we can live better.

Are you ready to take a step forward and start your optimal wellbeing journey?

WELLBEING COACHING | FUNCTIONAL BREATHWORK COACHING | 1:1s | GROUPS | COMMUNITY

Reach your wellbeing goals
Overcome life's transitions & challenges
Build coping skills to support the impact of bereavement & grief
Lower stress & anxiety levels
Improve sleep & self-esteem
Promote relaxation
Increase energy
Release trauma & process emotions
Enhance focus, performance & clarity
Improve health, movement &recovery
Decrease mental fatigue
Improve low mood
Create & build sustainable habits
Improve physical endurance, blood pressure &respiratory conditions

Rewyld and Revyve enhances wellbeing through a

person-centred, trauma-informed approach, rooted in nature.

By combining the outdoors, personalised wellbeing coaching and science-backed functional breathwork, I can support you to reconnect with yourself, navigate life’s challenges and create meaningful, sustainable changes that improve your

wellbeing. By addressing dysfunctional breathing patterns

and fostering greater self-awareness, resilience, and balance,

we can unlock the body’s natural capacity to heal, grow, and thrive.

Join me to re-connect with yourself, your surroundings, improve and support your own wellbeing and to unlock your full potential.

"I cannot thank Sam enough for her support and help, always so kind, helpful and patient. I was struggling with a lot. To be honest she changed the path of my life with her support and suggestions." S

'REVYVE' PARTICIPANT TESTIMONALS

"And just like that, I'm free. Thank you for everyone’s kindness and for being so accepting." S

"Thank you for what has been a great experience at Her Land. A group of women who became supportive and engaged with each other, no matter how big or small everyone’s story was. It’s a powerful feeling, sitting in nature and breathing together. I have come away with a lighter heart and practices to ease anxiety and create calming thoughts." F

"I can highly recommend this. I learnt a lot and loved it." J

wellbeing & functional breathwork coaching - rooted in nature -

wellbeing & functional breathwork coaching - rooted in nature -

welcome to rewyld and revyve - reconnect with nature and yourself

WHY REWYLD AND REVYVE?

"Even the smallest of steps is still a step forward." Sam

"Even the smallest of steps is still a step forward." Sam

"Even the smallest of steps is still a step forward." Sam

"Even the smallest of steps is still a step forward." Sam

"Even the smallest of steps is still a step forward." Sam

"Even the smallest of steps is still a step forward." Sam

wellbeing & functional breathwork coaching - rooted in nature -

wellbeing & functional breathwork coaching - rooted in nature -

welcome to rewyld and revyve - reconnect with nature and yourself

WHY REWYLD AND REVYVE?

"Even the smallest of steps is still a step forward." Sam

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